Tinggong — Palace of Hearing
In brief
This point is useful for relieving various ear-related problems, such as ringing in the ears, deafness, or pain. It is a valuable ally in soothing ear discomfort.
Where to find it
In the center of the tragus, at the level of the center of the ear.
How to stimulate it (acupressure)
To stimulate this point, place your finger just in front of the center of the tragus, the small flap of cartilage at the entrance to the ear canal. You can locate it by opening your mouth slightly, which creates a small depression. Apply moderate to firm pressure without causing pain. Maintain pressure for 1 to 2 minutes per ear, using small circular movements or firm, steady presses. The sensation should be one of deep pressure, without sharp pain. Repeat 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is performed by a qualified practitioner, with a perpendicular or oblique insertion at a depth of 0.3 to 0.5 cun. This procedure requires the expertise of an acupuncturist.
Moxibustion
Moxibustion at this point, which involves applying gentle heat, is performed by a professional. It may be carried out using 1 to 3 moxa cones.
This point is excellent for hearing disorders and clears local Heat.
Effects in traditional Chinese energetics (TCM)
This point acts to dispel Wind (an external pathogenic factor), benefit the ears (support hearing function), and clear Heat (soothe inflammation or agitation).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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