Dagukong — Great Bone Hollow
In brief
This point on the thumb is traditionally used to help relieve various types of eye discomfort. It may be particularly helpful for people experiencing eye strain or irritation.
Where to find it
Center of the back of the PIP joint of the thumb
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the thumb or index finger of your other hand. You should feel a mild sensation of pressure or numbness, but never sharp pain. Maintain this pressure for one to two minutes, using small circular movements or intermittent pressure. It is recommended to repeat this self-massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.1-0.2 cun
Acupuncture at this point, with a depth of 0.1 to 0.2 cun, is a procedure performed by an acupuncturist. This technique aims to clarify vision and disperse eye heat. It must be performed with precision by a practitioner to ensure safety and effectiveness.
Moxibustion
Moxibustion can be applied to this point by a qualified practitioner. It consists of heating the point using mugwort to stimulate its energy. This procedure strictly requires professional expertise.
Effects in traditional Chinese energetics (TCM)
This Extra point is traditionally known for its ability to Brighten the eyes (improve vision) and disperse Heat from the eyes (reduce eye inflammation or irritation).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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