Neixiyan — Medial Eye of the Knee
In brief
This point is useful for relieving pain and stiffness in the knee. It is particularly helpful for joint discomfort, such as a sensation of fluid buildup or wear and tear.
Where to find it
Medial depression below the kneecap, medial to the patellar ligament
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your thumb or index finger to the small depression just below the patella, on the medial side of the knee. Use circular movements or steady pressure for one to two minutes. The sensation should be comfortable, possibly with slight heaviness or local numbness, but never sharp pain. You can repeat this stimulation two to three times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique vers le centre du genou
Needling of this point by a qualified practitioner is performed with a needle inserted 0.5 to 1 cun (approximately 1 to 3 cm) in an oblique direction towards the center of the knee. This procedure must be performed with caution to avoid deep structures and falls exclusively under the competence of an acupuncturist.
Effects in traditional Chinese energetics (TCM)
This point acts to dispel Wind-Dampness (blockages and stagnation associated with external factors and dampness) from the knee and relieve pain (reduce unpleasant sensations).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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