Tunzhong — Center of the Buttock
In brief
The point called "Center of the Buttock" is particularly useful for relieving pain in the buttock and hip, as well as discomfort that radiates down the leg, such as sciatica.
Where to find it
Center of the buttock, between VB-30 and V-54
Indications
How to stimulate it (acupressure)
You may feel an area that is slightly more sensitive to pressure. Apply moderate pressure with your thumb or the heel of your hand, holding it for 1 to 2 minutes. The sensation should be firm pressure or slight numbness, never sharp pain. You can repeat this stimulation 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 2-3 cun perpendiculaire
Needle insertion is exclusively the practice of a qualified professional. The puncture is performed at a depth of 2 to 3 cun, perpendicular to the skin.
Effects in traditional Chinese energetics (TCM)
This point works to relax the tendons (support flexibility in the muscles and joints) and activate the collaterals (improve circulation in the secondary channels and relieve local pain).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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