Huangmen — Gate of Man
In brief
This point may be helpful for easing abdominal pain and lower back pain, and for supporting relief from constipation. It is valued for its soothing role in the abdominal and lumbar regions.
Where to find it
lateral to the bony projection on the side of a backbone bone
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your fingertip. Use circular movements or steady pressure for one to two minutes. The expected sensation is mild numbness or gentle pressure, never sharp pain. You can repeat this self-massage two to three times a day, particularly during episodes of discomfort.
Other uses
Acupuncture
Depth : 0,8-1,2 cun
The insertion of fine needles is performed perpendicularly to the skin. This procedure must be carried out by a qualified practitioner, adhering to standard precautions to avoid any complications.
Moxibustion
Moxibustion, which involves heating the point with glowing mugwort, can be used by a practitioner to enhance the therapeutic effects of this point. Heat is applied in a controlled and safe manner.
This point is traditionally indicated for intestinal disorders and lower back pain.
Effects in traditional Chinese energetics (TCM)
This point acts by regulating Qi (vital energy) and dispersing stagnation in the abdomen and back. It is also known for promoting the circulation of Blood (the body's fluids and nutrients) in these areas.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment